If you're interested in a broad range of GENTLE GUIDED YOGA and MEDITATION classes, I highly recommend checking out Paula and Mischa's Yoginmelbourne channel. I love the way Paula creates a FOCUS for her class, CONNECTS the yoga poses, and always leaves you feeling WELL NOURISHED.

**Personally, I love to get up a little earlier than anyone in my house on non school/ work days and choose a video that aligns with an area I am feeling pain or would like to work on, OR I just simply take a lucky dip based on the time I may have available (as who knows when little ones wake up when undisturbed). Its my little extra dose of TLC for the week and a nice way to start, my perhaps, more unstructured days.

Paula co-founded Yoginimelbourne with one of her dearest friends Mischa to share her love of yoga, mindfulness and wellbeing in a way that is accessible, down to earth and meet people where they are at.

How awesome is it to be able to learn so much from Paula via YouTube and experience her classes from the comfort of our own homes (or wherever we choose to practice).

#sharingiscaringandcaringisfun