“Balance is not something you find, it's something you create.” — Jana Kingsford

This month is all about 'Finding Balance'.

My wish is simply to plant a seed for you to water and explore how you can approach the coming weeks with greater balance. Remember, “balance is not better time management, but better boundary management. Balance means making choices and enjoying those choices.” — Betsy Jacobson

Remember, a balanced version of you is the most sustainable, authentic, and effective version of yourself. When your physical, mental, and emotional energies are in alignment, you experience a shift across every area of your life. So, I ask you, how can you:

> Prioritise your practice, knowing a little more often is better than a lot only now and again?

> Make time for the things that fill your cup and refresh your energy?

> Pull back on things that put too much pressure on your nervous system or drain your energy?

Below are a few new and highlighted resources from the Lanka Living and Yoga hub to help you in your practice and the art of living well. Enjoy! #sharingiscaringandcaringisfun.

💌 FOOD FOR THOUGHT | My Blog: Are We "Busy" OR "Being Intentional?" 👉 READ HERE

🧘 PRACTICE | 15-Min or Less | Yoga Vinyasa for Everyday Life Playlist 👉 PRACTICE HERE

🧘 PRACTICE | Chair Yoga | Yoga for Vitality | Sun Salutations, Core + Hip Openers 👉 PRACTICE HERE

🍛 NOURISH | Lankan Berry Banana Blender Bowl 👉 FIND HERE

Explore more about yoga, travel and wellness at the Resources Hub and My Blog. Enjoy!

I’d love to hear your thoughts. You can reach me anytime at libby@lankalivingandyoga.com.

As always, thank you for being here and for sharing in the journey, Libby.

#yogalife #journytogether #lankalivingandyoga