🧘‍♀️ MOVE: Chair Vinyasa (No mat required!) - This is your sanctuary for accessible, music-inspired chair-based movement. This is a new and growing collection of Chair Vinyasa Yoga classes designed for Beginner & Open Levels, proving that you don't need a mat to find your flow. Check it out HERE.

🧡 REFLECT: Lessons about being ALIVE - Here I share a few lessons from my grandpa on living well and navigating the human journey. Check it out HERE.

🍲 NOURISH: Tamarind & Eggplant Stir-Fry - Nourish your body and tastebuds with this month's featured recipe. It's highlight being the Tamarind Key—a tangy sauce that "unlocks" the iron in your veggies, helping your body absorb and use that energy more effectively. Combined with "sunshine" mushrooms and a punch of garlic, this dish delivers a savoury, mouth-watering blast of flavour. Find it HERE.

📚 READ: Light on Life – Why I’m focusing on "expanding" - Light on Life is a beautiful reflection of B.K.S. Iyengar’s 70+ years of practice. It is rich with stories from his own life that show how yoga can help us navigate real-world challenges — identity, career, family, community, aging, loss and grief. A major takeaway for me was to ‘focus on expanding’ in every yoga pose. Instead of focusing on the ‘time under tension’ or ‘perceived endpoint’ in a pose, I now think about ‘expanding to give space’ and, therefore, the opportunity of healing in every pose. Which is really a concept that is helpful off the mat too. This shift has made a huge difference in my practice and a beautiful reminder that yoga is about making space for growth not forcing it. If you are looking to expand on the way you think about your yoga practice or how to incorporate yoga into your daily life, this is a book for you. Find it HERE.

I’d love to hear from you! - Let me know what you’re enjoying, or what you’d like to see more of in the future, so I can keep creating resources that truly support you. You can reach me anytime via the👇CONTACT FORM👇in the footer.

Wishing you much space and growth in your journey,
Libby.

#sharingiscaringandcaringisfun