A daily planner is a great tool to help you UNDERSTAND and BETTER MANAGE the rocks, pebbles and sand in YOUR DAY. When utilised well, it creates a PERSONAL SPACE (outside our busy brain) to hit PAUSE and REGROUP before jumping into whatever you do (or not do) next.

It allows you to confirm your intention for the day, practice gratitude, reflect on what matters (i.e. which could be captured on a vision board) and review all the key inputs before deciding where you will spend time, attention and energy (your most valuable resources).

**I personally love 'pen to paper' style of daily planning but see what works for you, always making sure your planner is accessible and gives freedom to creative expression.

Added Tips:

• Start with intention and gratitude (things can always be worse, things can always be better... we decide what will be be)
• Gather your key priorities (big rocks), other things you want to do (pebbles and sand) AND what’s going to ‘Fill Your Cup’ to give you the energy you need today
• Review and decide what's important AND populate the relevant spaces
• Schedule WHEN things are going to happen and FOR TOMORROW things that are not going to happen TODAY
• Be flexible and willing to let go if the universe has other ideas today knowing tomorrow is a new day

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NOTE: This template was created in conjunction with a good friend of mine, NIROSHI EMBULDENIYA from TranformU Consultants, Sri Lanka. Niroshi runs parent and baby/toddler playgroups; mindfulness for kids, teens and adults; as well as corporate wellbeing programs in Colombo, Sri Lanka. Do reach out to Niroshi via WhatsApp: +94 77 843 7779 if you would like to also collaborate or discuss further.